Strength isn't just about how you look — it's about how long you stay independent, capable, and healthy as you age.
1:1 Strength Training
Private in-person strength training sessions focused on building strength, confidence, mobility, and sustainable movement practices.
Investment:
$100/session, packages available
Semi-Private Strength Training
Small-group (2+ participants)
Investment:
$65/person/session
Virtual Strength Membership
Live and on-demand strength training designed for women seeking flexible, sustainable movement support.
Includes:
3 weekly live Zoom workouts
on-demand workout library including yoga
progressive overload programming
Investment:
$50/month
